MILLWARD Stephanie < Back  
Sport Para Swimming
CGA England   
Gender Women
Born 20 Sep 1981 in Jeddah, KSA
Human Interest
Impairment Information
Classification S9, SB8, SM9
Further Personal Information
Family Husband Adrian McHugh
Residence Corsham, ENG
Occupation Motivational Speaker, Student
Languages French, German, Spanish, English
Sport Specific Information
When and where did you begin this sport? She began swimming at age four in Jeddah, Saudi Arabia, and took up Para swimming in late 2007.
Why this sport? During her childhood she lived in Saudi Arabia with her family, and as the heat was so intense her mother taught Stephanie and her sibling to swim. When the family returned to the United Kingdom they all joined Corsham ASC in Wiltshire, England. She spent almost 10 years away from competitive swimming after she was diagnosed with multiple sclerosis, but her husband Adrian inspired her to return to the sport.
Club / Team Team Bath Aquae Sulis: England
Training Regime In addition to her work in the pool, she goes to the gym three times a week. She also incorporates horse riding and yoga into her training programme.
General Interest
Nicknames Steph (Athlete, 23 Jul 2010)
Hobbies Riding horses, gardening. (Facebook page, 13 Dec 2019;, 11 Nov 2020)
Most influential person in career Her husband Adrian McHugh, and her mother. (, 22 Nov 2013)
Hero / Idol British swimmer Mark Foster. (British Swimming, 19 Aug 2010)
Injuries In July 2017 she sustained a shoulder injury. She recovered in time to compete at the 2017 British Championships in Sheffield, England, which took place later in the same month. (, 03 Aug 2017)

She did not make the national squad for the 2015 World Championships in Glasgow, Scotland, after a virus affected her performances in the build-up to the event. (, 30 Mar 2015)
Superstitions / Rituals / Beliefs She practises meditation each morning. "It's something I took up for this four-year cycle towards Tokyo [the 2020 Paralympic Games]. I find it very beneficial, because it puts your head in the right place." (, 11 Nov 2020)
Sporting philosophy / motto "Swimming has helped me get my life back. In fact, it has given me a life. If I walk too far, I get tired and I fall and I start tripping over, but I don't need to walk when I am swimming. I have no trouble in the water. It is a safe thing for me." (, 18 Apr 2012)
Awards and honours In 2018 she was named South West Para Swimmer of the Year by Swim England South West. (, 27 Mar 2018;, 01 Jun 2018; Instagram profile, 04 Jul 2018)

In February 2017 a swimming pool in Corsham, England, was renamed the Stephanie Millward MBE Swimming Pool. (, 17 Feb 2017)

She was named Member of the Most Excellent Order of the British Empire [MBE] in the 2017 New Year's Honours list. (, 31 Dec 2016)

In 2013 she received the freedom of Corsham, England. (, 26 Feb 2013)
Other sports She competed in able-bodied swimming and trained with the Great Britain squad in the build-up to the 2000 Olympic Games in Sydney. (Athlete, 23 Jul 2010)
Ambitions To win a medal at the 2020 Paralympic Games in Tokyo. (, 24 Apr 2019;, 26 Apr 2019)
Impairment She was diagnosed with multiple sclerosis at age 17. The condition affects her walking, vision, balance and coordination. (Athlete, 23 Jul 2010;, 29 Jan 2010)
Other information FUTURE PLANS
She intends to retire from competitive Para swimming after the 2020 Paralympic Games in Tokyo. She works part-time as a bookkeeper and has studied to pursue a career in accounting. "I love numbers. Numbers are good, because with numbers, you always get a correct answer. I hope accounting will become my second career when I retire from swimming." (, 11 Nov 2020;, 16 Nov 2018)

She stopped swimming after being diagnosed with multiple sclerosis, and also failed her final high school exams, gained weight and had depression. She was initially unwilling to return to the pool as it reminded her of what she had lost, but gradually began swimming as light exercise. She was then asked to help teach someone to swim as part of their triathlon training. Her pupil was Adrian McHugh, who she would go on to marry, and he was the motivation for her to take up Para swimming. "He inspired me and gave me belief. Before then I had tried to get in the pool a few times but then I'd struggle to get out. Just walking to the changing room was really hard. He gave me a goal." (, 19 Oct 2014;, 25 Aug 2012;, 18 Apr 2012;, 29 Jan 2010;, 31 Dec 2009)

She released an autobiography titled 'Paying the Price' in November 2014. The book is an account of how she returned to international swimming after being diagnosed with multiple sclerosis at age 17. (, 11 Nov 2014)

She has served as an ambassador for the charities MS Society UK, Wiltshire Air Ambulance and the Childhood Tumour Trust. In 2020 she pledged to swim 100 kilometres as part of MS Society UK's '100k Your Way' fundraiser, hoping to achieve the feat in nine weeks. (Twitter profile, 04 Feb 2021;, 21 Sep 2020)